4-in-1 Psyllium Fiber Supplement, Orange, 114 Teaspoons, 1.4 Lbs

WHO TO USE: Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. For feeling less hungry between meals*: Adults 12 yrs. and over: Two packets in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar levels as part of your diet*: Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health†: Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For promoting and maintaining digestive health*: Adults 12 yrs. and over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients: Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6 • FEEL WHAT LIGHTER FEELS LIKE. Metamucil traps and removes the waste that weighs you down* so you feel lighter and more energetic** • MADE WITH PSYLLIUM HUSK FIBER. Metamucil Sugar-Free 4-in-1 fiber powder is made with naturally sourced psyllium fiber that helps promote digestive health and regularity* • SUGAR-FREE BLEND: This fiber supplement contains no added sugar (not a low calorie food) • SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil psyllium fiber powder with each meal helps you maintain healthy blood sugar levels* • PROMOTES HEART HEALTH BY LOWERING CHOLESTEROLϮ. Taking Metamucil psyllium fiber powder every day helps you lower your cholesterolϮ • CONTROL YOUR APPETITE*. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals*