Stack 52 Resistance Band Exercise Cards Exercise Band Workout Playing Card Game Video Instructions Included Home Fitness Training Program for Elastic Rubber Stretch Band Sets Updated Deck

CONTAINS 52 of the most effective resistance band exercises on large playing cards Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation Shuffle the deck and deal yourself a workout or play a card game Visit our website for free game ideas or modify your favorite card game into a workout EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES Each card has a diagram and description that explains how to perform the exercise Scan the QR code with a smartphone to watch a video demonstration of the exercise Difficulty ranges from beginner to expert You can start at any fitness level and progress to elite strength and fitness FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom There are 52 different resistance band exercises and endless game possibilities