Stack 52 Dumbbell Exercise Cards Workout Playing Card Game Video Instructions Included Perfect for Training with Adjustable Free Weight Sets and Home Gym Fitness 2019 Mega Pack

THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series Difficulty ranges from beginner to advanced and targets every muscle group Legs 24 exercises Arms 10 Chest 9 Shoulders 10 Back 8 Abs 17 Cardio 14 and Full Body 12 Achieve elite fitness and become an expert with dumbbells CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation Shuffle the cards and deal yourself a workout or play a card game Visit our website for free game ideas or modify your favorite card game into a workout EASIEST WAY TO LEARN DUMBBELL EXERCISES Each card has an illustration and description that explains how to perform the exercise Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom There are 104 different dumbbell exercises and endless game possibilities