Stack 52 Flexibility Exercise Cards Learn Static and Dynamic Stretches Video Instructions Included Perfect for Workout Warm Ups and Cooling Down Increase Joint Range of Motion Updated Deck

CONTAINS 52 of the most effective dynamic and static stretching exercises on large suited and numbered playing cards Perfect for preworkout warm up and postworkout cool down No additional equipment is needed IMPROVE FLEXIBLITY SAFELY No planning or preparation Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game Visit our website for free game ideas or modify your favorite card game into a stretching program EASIEST WAY TO LEARN STRETCHING EXERCISES Each card has a diagram and description that explains how to perform the stretch Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch FUN MOTIVATING Games and competition make stretching fun Play by yourself or compete with your friends No more boredom There are 52 different stretches and endless game possibilities