Stack 52 Dumbbell Exercise Cards Workout Playing Card Game Video Instructions Included Perfect for Training with Adjustable Free Weight Sets and Home Gym Fitness 2019 Base Deck

CONTAINS 52 of the most effective dumbbell exercises on suited and numbered playing cards You need only a set of dumbbells a light medium and heavy pair are recommended No benches or other gym equipment are needed CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game Visit our website for free game ideas or modify your favorite card game into a workout EASIEST WAY TO LEARN DUMBBELL EXERCISES Each card has a diagram and description that explains how to perform the exercise Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom There are 52 different dumbbell exercises and endless game possibilities