YeeBeny Breathing Lamp Guided Visual Meditation Tool for Mindfulness,Anxiety Relief&Calm Your Mind for Stress&Visual Relaxation and Restful Sleep,3 Color Adjustable,Gift for Adults & Kids

Breathing Lamp Function: A mindful breathing lamp is a powerful and effective tool that can help you reduce stress and anxiety, relax your mood, improve focus, improve sleep, and promote overall health High quality silicone material: The mindful breathing lamp is made of silicone material, the surface material is soft, and the appearance of white design is also an ideal choice for decorating the room Breathing ball Gift choice: Mindful Breathing lights are ideal for giving to your family during the holidays, wife, children, siblings, helping you sleep and be healthy while also helping your family and friends to be healthy 3 kinds of breathing lamp frequency: breathing lamp 4 seconds inhale, 7 seconds hold breath, 8 seconds exhale frequency change green, blue, yellow. You can follow this frequency to adjust your breathing and relieve your stress Adjust the atmosphere: The appearance of the breathing lamp is designed with white, you can put it in your bed cabinet, desk and any place you want to put it, and the change of 3 color lights can adjust your indoor atmosphere to help you sleep and health