WODFitters Pull-Up Assistance Bands – Premium Resistance Loop Bands for Assisted Pull Ups, Muscle Ups, Strength Training & Mobility – Durable 4 Band Set for Functional Fitness

Set of 4 Bands: #1 Red - 10 to 35 Pounds 1/2 inch , #2 Black - 30 to 60 Pounds 3/4 inch, #3 Purple - 40 to 80 Pounds 1.25 inch and #4 Green - 50 to 125 Pounds 1.75 inch. The WODFitters resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. These bands are perfect for men and women learning pull ups, chin ups, ring dips and muscle ups. They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time. They can also be used for a challenging power-lifting session.. Many people buy more than one pull up band and combine the resistance bands for most efficient training. Combining bands gives you 3 levels of assistance - one with the thicker band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band and then add the thinner band to squeeze out a few additional reps. As your strength gradually increases, you can switch from double bands to the thicker band and then the thinner band alone.. Each band is 41 inch long. They are great for travelling and are easy to transport.