Sportneer Ankle Weights, Adjustable Ankle Weights Wrist Straps, 0.23-0.9Kg For Each,0.45-1.8Kg For 2 Pack, Ideal For Fitness Walking Running Jogging Exercise Gym Workout Men&Women Kids

ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.16kg, each ankle's weights can be adjusted from 0.23kg to 0.9kg by adding or taking out the inserts. 2 PACK of ankle weights up to 1.8kg.. Extended Length: The adjustable wrist and ankle weights straps extend its length to 12.4"", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes.. Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy.. Quality & Comfort: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands.. Durable And Well Made: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time.