Shot Put 88 lbs White Cast Iron Weight Ball 40kg Great for Outdoor Track Field Equipment for Competitions Practice Strength Training Fitness Gear Outdoor Sports Coaching for Athletes

Regulation Shot Put Ball Size 40kg 88lbs shot put balls are used in boys middle school competitions and for girls high school NCAA Olympic National and International competitions Standard Build Cast iron weight shot with a 102 mm diameter for shot put practice and competition Smooth Finish Each ball comes in a smooth round shape with no blemishes or dents Comes in a painted white color Proper Throwing Position The shot is held at the base of the fingers dont hold it in your palm This allows you to flick the shot to much greater distances Practice Anywhere Works great for high school middle school and at home training routines take it to the gym and or the field to practice your throwing technique anytime