Shot Put, 8.8 lbs - White Cast Iron Weight Ball, 4.0kg - Great for Outdoor Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, Coaching for Athletes

Regulation Shot Put Ball: Size 4.0kg (8.8lbs) shot put balls are used in boy's middle school competitions and for girl's high school, NCAA, Olympic, National, and International competitions Standard Build: Cast iron weight shot with a 102 mm diameter for shot put practice and competition Smooth Finish: Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted white color Proper Throwing Position: The shot is held at the base of the fingers, don't hold it in your palm. This allows you to flick the shot to much greater distances Practice Anywhere: Works great for high school, middle school, and at home training routines; take it to the gym and or the field to practice your throwing technique anytime