Psyllium Husks Caps Dietary Fiber 625 mg, 180 Capsules - Colon Cleansing Supplement - Gut Health - Non-GMO Gluten Free

WHO TO USE: SUGGESTED USE: ADULTS AND THOSE OVER 12: 4 or 5 capsules, one to three times a day. Take with food. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. Ingredients: Calories (8), Total Fat, Total Carbohydrate (2.2 g, 2%), Dietary Fiber (2.2 g, 9%), Soluble Fiber (1.8 g), Insoluble Fiber (0.4 g), Sugars, Protein, Calcium (5 mg, 2%), Sodium (2 mg, 2%), Potassium (22 mg, 2%), Psyllium seed husks (2.5 g),Psyllium seed husks, USP Ksoher gelatin caps. FOR OVERALL HEALTH: To help support overall health, take 5 capsules 3 times a day, with meals. FOR LOW CARB MEALS. Doctors recommend psyllium husks for people eating low carb foods, to help them get the extra fiber generally not provided in low carb meals. • YERBA PRIMA'S PSYLLIUM 180 CAPSULES: All-natural fiber supplement for promoting regularity and supporting overall health. It is most effective when used everyday, and can be used as long as desired. • FOR REGULARITY: Psyllium husks promote easy, healthy elimination for better formed bowels and sweeps waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals. • THE BETTER CHOICE: Non-GMO, No Artificial Flavors or Colors. No Added Sugar.. No Binders. No Fillers. Made with quality ingredients for better results. • TRUSTED FOR 40 YEARS: Proudly manufactured in the USA. Yerba Prima has been providing premium nutritional supplements since 1980.