, Psyllium Husk, 12 oz, 48 Servings - Natural Detox, Daily Dietary Fiber Supplement, Constipation Relief, Gentle Gut Cleanse, Keto Baking

WHO TO USE: For persons 150 pounds and more: Take 1 heaping tablespoon three times daily. For persons under 150 pounds: Take 1 rounded tablespoon twice daily. Mix with 8oz. Of water, juice, or your favorite beverage. Drink immediately. Children (6-12 years old) 1/2 the regular adults dosage. Ingredients: Psyllium Husk • Healthy and low calorie fiber • Helps maintain regularity • Naturally relieves occasional constipation • Supports digestive and colon health • Great source of fiber • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.