Multivitamin One, 1 a Day Multivitamin Supplement for Adults, Methyl B12 and Methylfolate, Vitamin A, Bioavailable Nutrients for Men and Women, Vegetarian (45 Capsules)

WHO TO USE: Take one capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep. Ingredients: Vitamin A [750 mcg (67%) as natural beta-carotene and 375 mcg (33%) as retinyl palmitate], Vitamin D3 (cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K2 (as menaquinone-7), Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5’-phosphate sodium), Niacin, Vitamin B6 (as pyridoxal 5’-phosphate), Folate [50% as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and 50% as calcium folinate], Vitamin B12 (50% as methylcobalamin and 50% as adenosylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Choline (as choline bitartrate), Iodine [from organic Icelandic kelp (Laminaria digitata)(stem and leaf)], Zinc (as TRAACS® Zinc Bisglycinate Chelate), Selenium (as SelenoExcell® High Selenium Yeast), Manganese (as TRAACS® Manganese Bisglycinate Chelate), Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate), Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) myo-Inositol, Superoxide Dismutase [(Cucumis melo)(pulp)], Mixed Tocopherols, Lutein [from marigold extract (Tagetes erecta)(flowers), Boron (as Albion® Bororganic™ Glycine), BioPQQ® Pyrroloquinoline Quinone Disodium Salt. HPMC (capsule), ascorbyl palmitate, medium-chain triglyceride oil, and silica. Convenient once-a-day formula: Contains active forms of your essential daily nutrients in a well-absorbed, 1 a day capsule for men and women. Formulated without vitamin C, calcium, magnesium, or iron so you can customize your vitamin and mineral intake to suit your health needs Multiple health benefits: Contains your daily essential nutrients like bioavailable vitamin B12 and folate, Vitamin A (as retinyl palmitate), PQQ and SOD (superoxide dismutase) to support a healthy nervous system, immune system, antioxidant defenses, vision & eye health, and healthy aging and stress responses • Methylation support: Active methyl forms of vitamin B12 (as methylcobalamin and adenosylcobalamin) and methylfolate (as L-5-MTHF or folinic acid) may help support optimal methylation and provide healthy energy support • Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives • Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use