Gold Standard 100 Percent Whey Protein - Double Rich Chocolate 2 Pound (Packaging May Vary)

How To Use : For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 30.4 grams - about 1 scoops whey protein powder. 6-8 fl oz - cold water, milk or other beverage. 30 seconds - stir, shake or blend until dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet. Warning : Contents sold by weight not volume. Some settling will occur. Store in a cool, dry place. Use this product as a food supplement only. Do not use for weight reduction. • Cookies and cream flavour makes it a perfect pre-workout drink for added refreshment • Ideal for muscle support and repair • Whey protein isolate, concentrate and peptides to support lean muscle mass • Comes in a powder form