Calm PLUS Calcium Supplement Powder, Original - 8 ounce (Packaging May Vary)

WHO TO USE: 1-2 teaspoons twice per day at any time, at least 5 hours apart.Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.HOW TO PREPARE: Place powder in a glass or mug; add 3-4 oz of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. Ingredients: Vitamin C (as ascorbic acid) Amt Per Serving:290 mg % Daily Value :480%,Vitamin D3 (as cholecalciferol) Amt Per Serving:115 IU % Daily Value :30%,Calcium (elemental from calcium gluconate) Amt Per Serving:230 mg % Daily Value :20%,Magnesium (elemental form magnesium citrate) Amt Per Serving:350 mg % Daily Value :87%,Potassium (elemental from potassium citrate) Amt Per Serving:115 mg % Daily Value :2%,Boron (elemental from boron citrate) Amt Per Serving:290 mcg % Daily Value :N/A,Daily value not established.,Other Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate - ascorbic acid, potassium citrate, vitamin D3, and boron citrate. • Premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium • Assists in preventing muscle cramping and helps reduce lactic acid • Mixes easily in water to restore healthy magnesium levels quickly and effectively • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.