Yes4All Heavy Mount for Punching Bag Hanger, Ceiling Mount - Wood Beam Holder for Muay Thai, MMA, Boxing Bags - Workout Equipment - Easy to use, Fit Most Ceiling

SIMPLICITY & MULTIFUNCTION: With a simple design, our bag hanger is ideal for boxing, MMA, Muay Thai, or any of your favorite contact sports heavy bag training, giving you the most intense cardio and strength-building training sessions; The boxing bag hanger is suitable for both indoor and outdoor use, great for hammock chairs swing, porch swings, swinging chairs, or hanging any other swinging set. COMFORT & STABILITY: The fixed design reduces tangle use during the whole workout, makes the bag hanger swivel smoothly & quietly, and is not inclined during use. DURABLE MATERIAL: The bag hook is designed with Solid U-steel plates, and high firmness covered with enamel powder coating for increased durability. EASY INSTALLATION & FIT MOST CEILINGS: Our punching bag hanger is compatible with wooden ceiling or concrete ceiling. The whole kit contains two bolts for firmly hanging your exercise equipment.