Workout Cards Deck of Death Fitness Upper Body Edition

The Upper Body Deck includes 70 cards and a total of 426 reps consisting of 66 regular pushups 66 staggered pushups 66 diamond pushups 66 wide pushups 66 decline pushups 66 dips and 30 clapping pushups with additional burpee wild cards mixed throughout the deck The Lower Body Deck includes 70 cards and a total of 396 reps made up of 66 squats 66 glute bridges 66 stepups 66 forward lunges 66 reverse lunges and 66 side lunges along with timed wall sit cards and burpee wild cards included in the deck The Core Cardio Deck includes 70 cards and 1000 total reps consisting of 100 situps 100 Russian twists 100 bicycles 100 leg lifts 100 Spiderman planks 100 burpees 100 jumping jacks 100 high knees 100 mountain climbers and 100 side jumps plus a 45second flutter kicks card No Planning or Equipment Required Shuffle draw and go Perfect for travel gyms garages outdoors and at home workouts Doublematted waterresistant cards