Womens Health The Womans Guide To Strength Training Dumbbells Get strong arms legs and abswith around 30minute workouts you can do in your own home

This 214page guide gives you a detailed 12week dumbbell strengthtraining plandesigned specifically for women Effective 30minute workouts you can do at home or at the gym with a workout log to track your progress daily Get stepbystep instructions with photos illustrating every exercise to get fit sculpt your body and feel amazing Personalized tips to select the right dumbbell weights recover faster increase energy enhance results and more Recommended equipment 3 sets of dumbbellslight medium heavyplus a yoga mat Equipment not included