Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do. 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights. GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core. LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing. VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.