VERAT Resistance Band - Stretch Bands for Exercise, Physical Therapy, Yoga - Elastic Bands, Long Stretching Rubber - Track & Field Accessories, Fitness, Home Gym for Adults (Light)

STRENGTHEN, STABILIZE AND TONE MUSCLES: Versatile seven-foot resistance band allows you to strengthen, stabilize and tone muscles while increasing flexibility and range of motion. Perfect for physical therapy and rehabilitation, the extra-long resistance band is lightweight and durable.. INTEGRATES WITH MANY POPULAR WORKOUTS: The durable resistance band can be used for general exercise, stretching and strength training or as part of a workout program such as P90x, Insanity, Crossfit, Beach Body, Yoga, or Pilates.. DURABLE BAND: Made with a durable composite material, the straight band is snap, tear and split resistant.. TWO RESISTANCE LEVELS: This set includes two resistance levels ranging from extra light to extra heavy. Additionally, versatile straight bands can be folded over to create more tension. The extra-light and light resistance bands are great for beginners, expectant mothers, and the elderly. The medium, heavy and extra heavy resistance bands work well for progressive workouts, advanced strength training and experienced users. Bands can also be used together to create custom workouts.. EXERCISES GUIDE INCLUDED: The resistance band set includes a training guide with more than 30 exercises so that you’ll never miss the gym & achieve your fitness goal each day, every day.