Tough Ape Doorway Pull Up Bar - Home Gym and Indoor Fitness Equipment - Foam Grip Pads, Heavy Duty Steel - Upper Body Strength Exercise Pullups Chin ups - 25-39 Inch Doorway Size, 400LBs Max Weight (Green)

Pull Up Bar is a perfect addition to your home gym workout for upper-body strength training exercise. Warm Tip: 1.Each time the workout bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. 2.Ensure the middle hold is fastened; if not, spin to fasten it. 3.Pull it for a few times before each use to ensure the rod does not loosen. 4.The direction of movement or hand force must be the same as the direction of tightening the middle hold, so as to ensure that the middle bar will not loosen during use. 5.Children must use the rod under adult supervision. 6.Please don't hang this item in an area where there is moisture or heat. such as your bathroom! 7.Please don't install on the wall of glass! Please don't install it to the metal. • FULL UPPER BODY WORKOUT ASSISTANCE - Our home gym bar allows you to perform a variety of upper body strengthening exercises, such as pull ups, chinups, Situps, leg and knee raises, hanging crunches, and L-sits. • COMFORTABLE EXERCISE - This pull up bar for doorway installation is fitted with non-slip, soft foam grips, which are designed to minimize hand fatigue, absorb sweat, and prevent the formation of hand calluses. • FULLY ADJUSTABLE FIT - Fits standard-sized doorframe or hallway that measure 35" to 45"（90-115cm）. It is also able to hold up to 400lbs(180KG) of body weight. • HASSLE-FREE INSTALLATION - Our pull up bar for doorway does not require any special tools for installation. Just extend it to the right length, set it at the desired height, and screw the holders in place. • BUILT TO LAST - Our indoor gym bar is made of solid steel that will withstand daily use without breaking. It comes with metal holders for both ends to ensure a safe, stable, and secure mounting.