SVM CRAFT Affirmation Cards Motivational Cards for Womens

40 SELF CARE CARDS FOR WOMEN This unique Self Care Deck contains 40 extremely effective exercises for mindfulness meditation anxiety relief stress management self care relaxation more These powerful exercises can be quickly memorized and used at work office commute counselling yoga at your desk even before going to sleep POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress anxiety and stop the minds automatic stress response These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge SUGGESTED BY HEALTH CARE PROFESSIONALS Our self care cards are recommended by medical doctors in occupational mental health care as well as psychologists psychiatrists therapists and counsellors GREAT GIFTS Great gifts for stress relief meditation relaxation calming mindfulness anxiety relief self care package stress relief care package BEAUTIFULLY APPEALING Our stress less selfcare cards were designed to be appealing to any age group Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus TRAVEL SIZED Carefully designed to not be too big nor too small our self care cards are convenient and lightweight which allows you to take them anywhere you go Its a must have tool for meditation stress management depression occupational therapy anxiety self care mental health psychotherapy mindfulness coping tools for adults much more These cards were developed by a team of therapists counsellors and yogi professionals to guide how to relax and self care