SuzziPad Microwave Heating Pad, 6.5x12” Reusable Moist Heating Pads for Cramps, Joint Pain Relief, Sore Muscle, Heat Pad for Shoulder, Knee, Abdominal and Back (Blue)

How to Use: Heat Therapy: * Clean the microwave carousel firstly to remove any oil or food residue. *Then put on a clean, dry plate on the microwave carousel, and place the shoulder heating pads flat on the plate. * Microwave the heat pack microwavable for 90 sec the very first time. (For non-carousel microwaves, microwave the product for 45 sec the very first time, then rotate it 180° and microwave it another 45 sec). * Light touch the heating pad for neck before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec). *Expect 20 min heat therapy DO NOT OVER HEAT!! Cold Therapy: *Leave the shoulder wrap in the freezer for 4 hours. Expect 10 min cold therapy. You can put your neck wrap back into the freezer any time. WHO TO USE: Heat Therapy: Clean the microwave carousel, place the heating pad on a clean plate, microwave for 90 sec, test temperature, expect 20 min heat therapy. Do not over heat. Cold Therapy: Leave the heating pad in the freezer for 4 hours, expect 10 min cold therapy. Contact for damages. Special Feature: Flexible,Microwaveable Ingredients: Flaxseed, millets, clay beads Double-Side Fabric: Our small heating pad designed with two kinds of fabric is skin-friendly even for sensitive users. One side made of Minky is ultra-soft to the skin, while the other side made of Linen is comfy and breathable that delivers intense heat and retains good heat retention for long-lasting use. Flexible and Even Warm Compress: The sectioned chamber design ensures the seed is evenly distributed inside the hot pack for discomfort reducing, delivers more even heat for instant reduce discomfort and relaxation. And it's very flexible to mold to knee, neck, shoulder, back,hand,foot,ankle and tennis elbow makes it a versatile microwavable heating pad. Cold & Hot Compress: Microwave this weighted heating pad safely for 90 secs to enjoy up to 20 mins moist heat therapy. And the linen side provides excellent 10mins soothing coldness to reduce discomfort and aches by chilling it in freezer for 4 hours. • Microwave Heating Pad with Natural Therapy: Thanks to the miraculous co-working of the flaxseed, millets and clay beads, our heat pack microwavable efficiently reduce discomfort by delivering soothing, penetrating heat to targeted areas. • Considerate & Satisfactory Purchase: This microwavable heating pads is a perfect stress relief package thanks to your loved one. A great option for Birthday days, Mother's Day, Fathers' Day, Christmas, and Thanksgiving.