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Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
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Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

SKU: Z6FDEF5AF7E5E42A46C37Z

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AED 192

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50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig. Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress). Tips for creating a stretching routine tailored to your unique needs. A lay-flat spiral binding so you can easily follow the stretches

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