Sports Nutrition, Creatine Monohydrate Powder, Mass Building*/Energy Production*, 8-Ounce

WHO TO USE: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening. Ingredients: Amount per Serving % Daily Value ** Daily Value not established. Creatine Monohydrate 5 g (5,000 mg) ** Other Ingredients: None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. • NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics. • ENERGY PRODUCTION*: Creatine Monohydrate provides clean muscle fuel and has no additives or preservatives. • MASS BUILDING*: Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). • Packaged in the USA by a family owned and operated company since 1968.