Split Pedal Resistance Band, Multifunction Tension Rope, 4-Tube Elastic Yoga Pedal Puller Resistance Band Fitness Equipment, for Abdomen/Waist/Arm/Leg Stretching Slimming Training

HOW TO USE 1.Waist Exercised Footing flat on the fixed footrest,holding the handle. With the tube it's flexible do sit-ups.It can consume twice calories than usual sit-ups 2.Arm Exercised Siting on the chair and footing on the footrest,keep in 90 angle,pull around the tube. Palms hold up the pull. 3.Shoulder Exercised Standing still and footing on the footrest,hold on the handle firmly pull up and down. Recommendation 15 times each,repeat 2-3group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 4.Leg Exercised Lying on the yoga mat,holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. • 【4 TUBES PEDAL RESISTANCE BAND】- 4 tube pedal fitness ropeis made of enviromental foam, and tube is made of NBR, which is healthy to body. 4pcs pull ropes, high tensile strength and good elasticity than 2pcs ropes. • 【LOSE FAT AND SHAPE YOUR BODY】 - Multifunction tension rope fitness. This resistance training tool workouts your arms, tummy, shoulders, legs. It is not only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. • 【VERY EFFECTIVE AND CONVENIENT TO USE】- You can use these Resistance Exercise Band Sets in the privacy of your home, hotel room, office, or even outdoors.Portable,light weight and easy to storage. • 【SPLIT DESIGN】The detachable bottom design unlocks more poses. The lock design allows for fun play, flattering back and tummy control, and maintains shape even after extended use. • 【PERFECT PROTECTION】Increase range of motion stretching. Reduce risk of injury warming up before playing sports and relieve post exercise aches and pains after exercise. Reduce stress and improve joint flexibility and mobility.