Rilekh Balance Pad Foam Large Yoga Mat Trainer for Physical Therapy, Stability Workout, Knee and Ankle Exercise, Chair Cushion for Adults, Kids, and Travel (BALANCE PAD 33X40CM)

IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.. REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.. STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad’s destabilizing feature automatically activates your back and abdominal muscles.. USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting “cushion” low back and pelvis injuries as well as providing extra height in your chair.. VERSATILE USE: Great for rehabilitation following an injury or surgery, the balance pad is also a useful addition to yoga, pilates and general exercise. Lightweight and portable, the foam balance pad can also be used as a comfortable seat cushion or foot elevator at home or on the go.