Resistance Bands, Exercise Bands, Workout Bands with Handles, Door Anchor and Ankle Straps, 5 Resistance Levels Fitness Bands for Strength Training, Physical Therapy, and Home Gym Equipment(150LBS)

Resistance Bands Set User Instructions 1. Before Use Check the latex tubes, fabric connectors and metal D-rings for cracks, frays or damage every time before training. Stop using immediately if any part breaks to avoid rebound injury. Keep the bands away from sharp objects, high temperature and chemical liquids to extend service life. 2. Accessory Assembly Method Hook the metal rings of resistance bands onto foam handles, ankle straps or door anchor. Fasten the door anchor tightly behind closed doors; wrap ankle straps firmly around ankles to prevent slipping during pulling. Combine multiple bands together to get your target workout resistance. 3. Standard Workout Guidelines Stand in stable posture when pulling bands, control movement speed evenly and avoid sudden violent stretching. You can perform rowing, chest press, leg kickback, glute training and shoulder exercises to target full-body muscles. Do not overstretch the band beyond 3 times its original length. 4. Safe Storage Tips Wipe sweat off the bands after each workout, then place all components into the drawstring storage bag. Store the bag in cool dry indoor space, do not leave it under direct sunlight for long hours, which will cause aging and elasticity loss of latex material. 5. Important Safety Warnings This product is for fitness training only, not a toy. Keep it out of reach of children and pets. People with joint injuries, hypertension or heart disease should consult a doctor before using this resistance band training set. • Adjustable Load Design: All-in-one heavy duty resistance band set includes 150LBS(1*10LBS;1*20LBS;1*30LBS;1*40LBS;1*50LBS) latex tubes, door anchor, handles & ankle straps. Combine multiple bands freely to adjust workout tension, ideal for full-body strength training at home, gym or travel. • Premium Durable Latex Material: Made of thick natural latex with great elasticity and stretch resistance, hard to crack or deform after frequent pulling. Metal carabiners lock accessories tightly to prevent slipping during high-intensity training. • Full Matching Training Accessories: Equipped with complete fitness attachments including soft foam grips, adjustable ankle straps and stable door anchor, supporting targeted exercise for chest, back, legs and glutes. • Portable Compact Storage Kit: Comes with a drawstring storage pouch for tidy packing. Lightweight mini size takes little space, great for home exercise, office workouts, outdoor training and business travel use. • Wide Multi-Scenario Application: Suitable for men and women to build muscle, burn fat, boost flexibility and recover joints. Fits weightlifting, yoga, physical therapy and toning for both fitness newbies and experienced athletes.