Psyllium Husk Powder, 16OZ. Whole 454 grams

" About the product: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. About the brand: As a family-owned company since 1968 — NOW produces high-quality natural products at prices everyone loves. They are a respected leader in the natural products industry, with a mission to provide value in products and services that empower people to lead healthier livesAs a family-owned company since 1968 — NOW produces high-quality natural products at prices everyone loves. They are a respected leader in the natural products industry, with a mission to provide value in products and services that empower people to lead healthier lives. How to use: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately Ingredients: Psyllium husks (husk/seed) " • A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day • Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed • Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss • Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation • Research shows that psyllium can relieve diarrhea • Taking fiber supplements can help control the body’s glycemic response to a meal, such as reducing insulin and blood sugar levels • Fibers that form viscous compounds, including psyllium, can help control appetite and aid weight loss