POWER GUIDANCE Rock Climbing Hangboard Wooden Hand Grip Strengthener Forearm Exerciser for Climbers Athletes

The Specs Of Hangboards 217 inch length 6 inch width 2 inch depth Three rows of jugs are of different depths The top row includes 4 jugs 1inchdeep and the middle row includes an assortment of 14inchdeep pockets and edges The bottom rows holds are a bit more shallow at 06 inches deep Safe Quality Material Our products are made of highquality crude wood the original wooden board under grinding and polishing will have some unevenness but it can better simulate the scene of climbing and will not affect your exercising no burrs and sharp edges care for your hands Multiple Grip Positions The Hangboard comes with a variety of different jugs and finger holds including 4 sets of 4 finger pockets 3 sets of 3 finger pockets 2 sets of 2 finger pockets giving you the chance to conduct a fullscale workout Ideal for rock climbing bouldering backpacking hunting and martial arts The Training Introductions Most exercising regimes involve 58 hangs for 710 seconds and then 34 minute rests equaling one set Your goal is to perform 58 total sets ideally really struggling or failing toward the end of those sets Its okay to spot yourself by putting your foot down or by grabbing a bigger hold with one hand Stronger Screws Climbing fingerboard includes 6 screws M870 mm 2 expansion tubes 80mm long 4 expansion tubes 60 mm long for the 4 holes in the top row of the board and a piece of sandpaper If installed on a wall without studs it is recommended to use a backing plate not included to mount the climbing cleat anywhere