Poen 18 Pcs Home Pilates Ball and Ring Circle Set Yoga Fitness Essentials Kit with 5 Resistance Band Stretching Strap Non Slip Sock Ball Core Slider Wristband Headband Gym Bag for Women(Gray)

Multifunctional Fitness Equipment Set: this fitness equipment set includes 1 Pilates ring, 1 Pilates ball, 1 elastic band, 1 puller, 5 resistance bands, 1 fabric resistance band, 1 yoga fascia ball, 1 pair of yoga foot sliding discs, 1 pair of nonslip socks, 1 belt, 2 wrist straps, a hair band, 10 rubber bands and 1 fitness bag; This is a thoughtful and complete set, designed to meet your diverse exercise needs；NOTE:The yoga mat is not included. Suitable Size: the diameter of the Pilates ring is 11.81 inches, the ball is 9.84 inches, the diameter of the foot sliding plate is 7.09 inches, the diameter of the fascia ball is 2.76 inches, the circumference of the yoga belt is 23.62 inches, the backpack is 13.39 x 16.93 inches, and the length of the yoga segmented belt is 45.28 inches. Lightweight and Portable Design: this yoga practice kit is designed for portability and storage convenience; The yoga backpack allows you to easily carry the kit to your workout location; It is easy to use and store whether you are at home or at the gym. Effective Body Workout: our pilates home workout kit will systematically help you build strength in your muscles, hips, legs, core, shoulders, arms, and improve flexibility and agility It's a good body recovery tool that can help build strength and strengthen body joints You can apply these tools to a wide variety of workouts, from Pilates, stretching exercises to resistance training and more, providing you with a complete solution for a full body workout. Multipurpose: whether you are a beginner or an experienced fitness enthusiast, this yoga set is designed for you; It is suitable for postpartum, physical therapy, senior care exercises and as a muscle strengthening equipment and pelvic floor exercise equipment for postpartum women; It helps to strengthen the upper back muscles, prevent or relieve back pain in the elderly; It can also help people recover after injuries