PLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Tropical Fresh)

✓ MEET THE HEALTHIER & HAPPIER YOU: PLANBERRY Food Journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the very first day of using the journal, you will have a reliable guide and companion on your wellbeing journey. ✓ TRANSFORM YOUR DIET & WELLNESS ROUTINE IN 6 MONTHS: This journal has everything you will need to build a lasting lifestyle focused on wellbeing in just 6 months. There are monthly and daily goal sections, spacious monthly calendars, weekly exercise plans, meal plans, and shopping lists, detailed daily pages to track your diet, weight, wellbeing, and activity, calorie tracker, measurements tracker, regular monthly review sections to reflect on your progress, and many other useful instruments. ✓ ENJOY ELEGANT & FUNCTIONAL DESIGN: Our design team has developed a series of intricate cover designs with rose gold detailing to make this planner a stylish accessory. The layouts are chic and refined, with a calming color scheme to help you focus. Every single element of this food diary journal is designed to provide maximum functionality and help you achieve your wellness goals in a stress-free and efficient way. ✓ UNDATED, SPIRAL BINDING & EXTRAS: This food planner is undated, so you can start using it anytime and take a break if needed. The wellness journal measures 16.5 cm wide, 21.5 cm long, and 2.0 cm thick, with convenient A5 pages. Thanks to the durable spiral binding, pages turn easily and lie flat when the diet planner is open. This weight loss planner also comes with a double pocket at the back, an illustrated user manual, 3 sheets of stickers, and a beautiful gift box.