PHYSIOTREX® Physiotherapy Equipments Wooden Adjustable Calf Stretcher Slant Board & 8-Level Ankle Incline for Stretching Calf Muscle

Calf Stretch: Stand with the balls of your feet on the slant board and your heels on the ground. Gently push your heels downward to stretch your calves.. Hamstring Stretch: Sit on the floor with your legs extended and rest your heels on the slant board. Lean forward to feel a stretch in your hamstrings.. Incline Push-Ups: Assume a push-up position with your hands on the slant board and your feet on the ground. Perform push-ups to target your chest and shoulders.. Incline Plank: Assume a plank position with your forearms on the slant board. This targets your core muscles.. One-Legged Squats: Stand on one leg with your other foot resting on the slant board. Lower yourself into a squat position and then return to the starting position.. Balancing Exercises: Stand on the slant board with both feet and try to balance in different positions. This helps improve ankle stability.. Achilles Tendon Stretch: Stand with the balls of your feet on the slant board and your heels hanging off the edge. Gently push your heels downward to stretch your Achilles tendons.. Dorsiflexion Stretch: Sit on the floor with your legs extended and your heels on the slant board. Gently push your toes downward to stretch the front of your ankles.. Plantar Fasciitis Relief: Sit with your knees bent and place your arches on the slant board. Gently press down to stretch your plantar fascia.. Shin Splint Relief: Sit with your knees bent and place your shins on the slant board. Gently press down to stretch the front of your shins.