OPTP Performance Wedges – Foam Wedges for Fitness, Yoga, Pilates, Squats, Planks, and Push-ups - Physical Therapy Wedges for Rehabilitation Exercise

Exercise Versatility: Use these foam wedges together or individually as a foot and heel wedge, ankle wedge, as an elevated squat platform, as a Pilates or yoga wedge, and as physical therapy wedges.. Improve Form and Positioning: This small foam wedge set is designed to help improve form for squats, planks and push-ups. The contour shape with grooves fits hands and feet for incline, decline or sideways positions.. Comfortable Support: Achieve joint support for knees, elbows, wrists and shoulders while aiding in alignment and posture during a variety of low-impact movements.. Patented Design: Designed by chiropractor Dr. Greg De Nunzio and personal trainer Luis Leonardo, these foam wedges can help increase strength, balance, flexibility, functionality and range of motion; build a stronger mind-muscle connection; achieve greater muscle activation (deeper squats).. Sturdy Construction, Portable Size: These durable yet comfortable foam wedges are compact, lightweight and easy to transport. Portable size measures 8½” long x 5” wide x 2¼” high. Each weighs just 1.7 ounces.