Now Sports Creatine Monohydrate, Micronized Powder 500g (1.1Lbs)

WHO TO USE: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Ingredients: Pure form : Creatine Monohydrate • Naturally occurring compound in skeletal muscle. • Acts as a precursor to ATP, the energy source for cells. • Enhances quick bursts of power and strength. • Supports muscle tissue maintenance and lean mass growth. • Promotes optimal performance during intense exercise.