Migraine Ice Head Wrap, Gel Head Ice Pack Wrap with Hot and Cold Therapy, Headache Ice Pack Eyes Mask for Sinus, Puffy Eyes, Tension and Stress Relief (Double layer 260g)

Indications headaches, migraines, puffy eyes, tension and stress relief Directions 1.Place the gel ice cap in the freezer for 1-2 hours for a cold compress or heat it in the microwave for 20 seconds for a hot compress. 2.Adjust the cap to fit your head shape and cover the forehead, temples, and back of the neck as needed. 3.Use the drawstring to hold the cap in place and prevent it from falling off. 4.For headache relief, use the cap with cold or hot therapy as required. 5.For eye-related issues like puffy eyes or cluster headaches behind the eyes, the cap's design provides a shading effect to reduce light exposure. Note: 1.To avoid frostbite or burns, do not apply cold or hot compresses for more than 30 minutes at a time. 2.Put it in a freezer bag and put it in the refrigerator for at least two hours. If the migraine cap is not cold enough, it is recommended to freeze it at -20°C or freeze it for a longer period of time. If the migraine cap is too cold, let it sit until it reaches your desired temperature before using it. (Store in a Ziploc bag in the refrigerator so it doesn't absorb other food odors.) 3.Microwave heat starting at 20 seconds and adding in 5 second increments to achieve desired temperature. Please check the temperature before using the headache cap. If it is too hot, please leave it for a while before using it, so as not to burn the skin. 4.Repeated heating will dry out the migraine cap and shorten the service life. 5.For external use only. Do not massage areas with poor blood circulation or any wounds. If pain persists or worsens, consult your physician and/or seek medical attention. 6.To avoid water condensation, keep the migraine mask in a dry environment when not in use. If the migraine cap gets wet, allow it to dry before storing or using it again. 7.Hand wash with a damp towel. Do not immerse in water. Air dry, do not machine wash. • 【 Migraine Relief Cap 】 This reusable migraine relieving hat applies moderate pressure to your head, keeps it cool for a while, and creates a dark and dark environment, which will relieve your stress faster than medication. • 【 Ergonomic Design 】 The curve of this migraine ice head wrap is designed according to ergonomics, 360 ° around the gel design, and the cold compress range is close to 90%, which perfectly fits the head shape of most people. • 【 Cold or Hot Therapy 】Cold and hot compress. Simply heat it in the microwave for 20 seconds to a comfortable temperature. Or place it in a refrigerator for 2 hours to provide maximum flexibility and softness even after long periods of freezing. • 【 Facial Acupoint Massage 】 Our migraine ice cap with massage points, press the points on the front of the head: forehead, temples and eyelets in multiple points to provide moderate pressure. It will fit your head and face tightly and comfortably. • 【 Upgraded Odorless Material 】 Made of elasticity fabric and filled with soft exclusive gel, the migraine ice hat has enough stretching space to fit most head sizes and provide just the right amount of pressure along with the cold/hot therapy.