Kobo AC-90 Resistance 3" Wide Non Slip Loop Band for Squats, Hips & Glutes, Yoga, Crossfit, Stretching, Physical Therapy Hip Band, Includes Travel Bag and Workout Guide Booklet, Medium (Multicolor)

1 loop band of medium tension, with workout guide booklet and travel bag. 30 inches long (76 cm). Loop of 15 inches (38 cm). 3.1 inches wide (8 cm). Dimension 76 mm x 8 mm. Add extra resistance to your workout for better results. The bands work great for such exercises as hip band squats, hip thrusts, abductor and adductor exercises, walking side/forward step, thighs. Non slip design: These glute bands are enhanced with a slip-resistant rubber strip on the inside to ensure the band doesn’t slide up or down your knee during exercise. Comfortable - each band can be flipped inside-out to be used directly against skin. Thicker width rempty prevents band from rolling up. Compact and light weight: Bring it with you to a cross fit class or train at a home gym. Best resistance bands for your glutes to ensure you can have an effective workout. Physical workout guide booklet: These resistance bands come with a booklet that consists of different exercises that can be done with these bands. All-purpose fabric booty bands – toning, strengthening, and tightening your core muscles is easier than ever with bands suitable for yoga, pilates, cross fit, weightlifting, stretching, or popular workout programs like p90x or beach body. In-box Contents: 1 x Medium loop band, 1 x workout guide, 1 x assembly manual