Ice Pack for Knee Pain Relief,Reusable Gel Ice Wrap for Leg Injuries, Swelling, Knee Replacement Surgery, Cold Compress Therapy for Arthritis, Meniscus Tear and ACL,Gel Hot/Cold Knee Compression Sleeve

Cold Compress for Cooling Down Place the product in the refrigerator for 30–60 minutes. Take it out, knead it gently by hand, and use it once it reaches a comfortable temperature for your body. Heat Compress for Pressure Relief Heat the product in the microwave (medium-low power) for 10 seconds. If not warm enough, extend the heating time slightly. Due to varying microwave power, adjust accordingly — do not heat continuously for 1–2 minutes or overheat, as this may damage the product. • Reusable Hot & Cold Therapy: Built-in flexible gel pad works for both heat and cold therapy. It helps soothe knee pain, reduce swelling after injuries, and relieve joint stiffness for post-workout recovery and chronic discomfort. • Adjustable Secure Fit Design: Dual hook-and-loop straps let you customize compression for a snug, stable fit on most knee sizes. The adjustable wrap stays in place during rest or light activity without slipping or shifting. • Soft Skin-Friendly Neoprene Material: Made of premium neoprene that’s soft, stretchy, and gentle on skin. The breathable fabric prevents irritation while holding the gel pad firmly against your knee for effective therapy. • Versatile Pain Relief Application: Ideal for post-injury recovery, arthritis pain, sprains, and swelling. Use cold therapy to reduce inflammation after workouts, or heat therapy to ease stiffness and improve blood circulation. • Durable & Easy to Use: The thick, leak-proof gel pad withstands repeated heating and cooling cycles. The simple wrap design is easy to apply, remove, and clean, making it perfect for daily use at home or on the go.