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FullBody Chair Workouts for Seniors Stay active at any age with chair exercises for seniors over 60 Build strength balance and flexibility with lowimpact chair yoga and resistance trainingall from the comfort of your chair no standing needed EasytoFollow Exercise Guide Online Videos Get a largeprint chair exercise chart plus online video access Follow along with simple seated routines and chair yoga for seniors over 60perfect for beginners or those with limited mobility Includes Resistance Bands and EasyGrip Handles Set includes 2 resistance bands and softgrip handles for seniors with arthritis or weak hands Add safe resistance to chair workouts to improve strength flexibility and joint health comfortably Improve Strength Balance Mobility at Home These gentle senior chair exercises help improve circulation joint flexibility and coordinationideal for aging in place injury recovery or everyday mobility support Great for any fitness level The Perfect Gift for Seniors Who Want to Stay Active Give the gift of movement strength and independence This seated workout program is ideal for seniors over 60 and loved by caregiversperfect for birthdays holidays or daily wellness at home