Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Delicious Strawberry, 5 Lbs, 73 Servings (2.27 KG)

How To Use : For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 31 grams - about 1 scoop whey protein powder, 6-8 fl oz - cold water, milk, or other beverage, 30 seconds - stir, shake or blend until dissolved, for best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. Warning : Use this product as a food supplement only. Do not use for weight reduction, store in a cool, dry place. Contents sold by weight not volume. • Strawberry flavour makes it a perfect pre-workout drink for added refreshment • Promotes endurance, energy and focus during intense physical activities • Builds and develops muscle mass and strengthen bones and tissues • Comes in a powder form • First thing in the morning before or after exercise between meals with a meal or any time of the day where you a protein boost to your balanced diet