GHB Agility Ladder Speed Training Ladder 20 Feet 12 Rung Exercise Ladder 10 Disc ConesResistance ParachuteFootball Training Equipment Set

Adjustable 12 Rungs and 20 FeetThe speed agility ladder comes with 12 plastic rungs and the overall length is 20 feet Each rung is 165 long and the space between rungs is adjustable WIth 10 Cones and 4 StakesThe speed agility ladder is equipped wiht 10 coneswhich can be used to mark out training areaswarm up drills shuttle and slalom based exercisesWith the 4 stakes you can secure the speed agility ladder to the ground firmly Contains Resistance ParachuteUsing the speed agility ladder together with the resistance parachute to help you increase resistance during running strengthen physical strength training Ideal Tool for Outdoor SportsThe speed agility ladder is very helpful for football soccer basketball drills hockey tennis etc as it can increase your speed leg strength and improve your balance ability and agility Improve Performance and SkillsThis speed agility ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency