Gaiam Weighted Fitness Hoop with 1lb Weighted Ball Dynamic Home Workout to Target Abs Belly Fat Ideal Exercise to Help Improve Balance Coordination and Endurance

The Gaiam weighted ergonomic fitness hoop features a 1lb weighted ball that adds resistance as you use the hoop to target your waist, abs, and coordination. This alternative exercise accessory can help to improve balance, coordination, and endurance by concentrating on your core muscles while the movement encourages resistance and flexibility. The energizing exercise tool is great for strengthening and toning your core and waistline while the movement is a fun alternative to working out at home or in the gym to meet your fitness goals. The weighted hula hoop for adults is a fun and energizing total body workout accessory that is the ideal alternative to a traditional workout so that it does not feel like working out. We include a guide to help you get started with the range of fitness routines you can practice to easily incorporate the hula hoop.