Food Diary for IBS - Track How Your Diet Affects Your Symptoms, for Irritable Bowel Syndrome Sufferers. A5 Spiral Bound, Made in UK

DAILY FOOD SYMPTOM DIARY Write down the foods you eat for each meal including snacks with space for noting any symptoms 120 pages for 60 days of tracking Record the time and type of up to 10 BOWEL MOVEMENTS PER DAY for IBSD or tick the None checkbox useful for IBSC FOOD ELIMINATION REINTRODUCTION TABLE See if your symptoms disappear when you eliminate certain foods 2 pages MONTHLY SYMPTOMQUALITY OF LIFE CHARTS plot your symptom score eg for diarrhoea bloating gas andor quality of life indicator score eg mood sleep energy levels to spot trends and see if they are improving with time 2 charts over 2 pages 1 month per chart Keep track of all the foods you can and cant eat in the selffilling FOODS TO AVOID SAFE FOODS TABLES 2 pages DOCTORS APPOINTMENTS TESTSINVESTIGATIONS Never miss an appointment again and know what your test results are at a glance 2 pages STOOL CONSISTENCY CHART for identifying your poo 05 page BLANK RULED NOTES PAGES 65 pages A5 SIZE 15 x 21 cm small enough to take with you to the restaurant SPIRAL BOUND so you can effortlessly open and lie the book completely flat allowing lots of space for easy writing