FitMate Dumbbell Workout Exercise Poster Workout Routine with Free Weights Home Gym Decor Room Guide 165 x 25 Inch

ACHIEVE YOUR FITNESS GOALS Each poster is designed as a comprehensive guide to help you achieve your workout goals Each major muscle group is included for a full body workout Illustrative beforeafter exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique WORKOUT LIKE A PRO Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster Targeting the top most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck Theres a reason squats deadlifts and bench press are known as the base exercises in any routine DEVELOP YOUR OWN HEALTHY LIFESTYLE Plan out your workouts in advance so you make sure you hit your goals With FitMates fitness posters easily mixup your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle Easily refer to the poster before or during your workout for your next set HOME GYM GEAR Functional yet practical addition to any home gym garage or studio Hang the poster using doublesided tape not included or with pushpins Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide midworkout LAMINATED CHOOSE BETWEEN TWO SIZES Each poster is laminated for durability Choose between two sizes to fit your gym workout space Get the 165 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout