Facial Exercises by Carolyn's Facial Fitness - Full Kit with DVD Basic 28 Exercises elegant and balanced look to your face and neck

Product Description The CFF Full Kit has the DVD with the basic 28 exercises that will give you an elegant and balanced look to your face and neck. This program was designed with a teacher, for easy learning and physician consultants, to make sure it’s safe and balanced. The DVD is for the Learning Phase. It demonstrates step for step how to do each of the 28 exercises in the whole program! You can access and repeat individual exercises for easy learning. The DVD is formatted to play on all DVD players world-wide. The Pacing CD talks you through the program and counts through each exercise with you. It's only 15 minutes long and keeps you motivated and guides you! Every time you workout, you also have the Final CD to talk you through the program. It's the same as the Pacing CD without the counting. It tells you when the next exercise starts and when to hold and when to lift or change sides. - keeps you motivated with no more counting! Only 15 minutes long! The Workbook includes detailed step by step instructions for learning and doing the exercises. 10 color photo-illustrated bonus exercises, as well as a 3-step Wrinkle Release Technique that has proven to literally rub out deeper wrinkles and fine lines. There are many great beauty tips, including how to handle spider veins and grow beautiful fingernails! In the beginning, it can be a little difficult to remember all the proper handholds for doing the exercises. These color, photo-illustrated Flashcards show you the proper handholds at a glance. You can refer to them instead of having to turn on the DVD every time you want to remember how the exercise is performed. The Workbook also addresses even more areas of the face and neck, including the décolleté and the nose and ears! Everything is color, photo-illustrated for easy learning .The double Sided stand alone mirror is • ✅ All 28 facial exercises in the program are fully demonstrated on the DVD, including those lying down • ✅ Designed by a schoolteacher and physician, CFF is easy to learn and easy to use as well as safe • ✅ The DVD is for the Learning Phase. It demonstrates step for step how to do each of the 28 exercises in the whole program! You can access and repeat individual exercises for easy learning. The DVD is formatted to play on all DVD players world-wide. • ✅ Photo-illustrated flashcards demonstrating proper handholds as a handy reference, especially useful during the learning period • ✅ 2 CDs that talk you through a complete workout in only a 15 minute session as well as a great mirror for learning the exercises