Elite Jumps Muay Thai 2.0 Weighted Jump Rope - Designed for High-Intensity Training, Muay Thai, & MMA Workouts - Heavy 1.2lb PVC Jump Ropes for Fitness

Sizing - 9ft rope weighs 1.2lbs and is recommended for heights 5'9" to 6'1" tall. A thick 12mm diameter PVC cord creates extra drag for a quicker cardio rope workout and forearm/shoulder burn. Grip Strength - Jumping rope for workout with this style of heavy jump rope is used by Muay Thai fighters to build grip strength and muscle endurance for grappling. Designed to engage the core, back, shoulder and arms that don't normally get a workout. Smooth Spin - Most weighted exercise ropes are clunky and difficult to spin. The Elite Jumps Muay Thai's dual ball bearing design makes for a fast smooth spin, making it easy for beginners to develop rhythm and fast enough for double unders. Heavy Duty Workout Jump Ropes - This weighted rope was designed to last and take the abuse of the gym and endurance workouts. Upgraded 12mm PVC cord can be used on outdoor and rough surfaces. Industrial grade 4.7" long handles are made of an ultra durable unbreakable plastic. Suitable for Anyone - At 1.2lbs this rope is the perfect weighted jump rope for women or men. The resistance is created by the "drag" of the rope through the air; greater resistance is created by spinning the rope quickly making these the perfect weighted ropes for working out.