Dolibest Heavy Duty Boxing Punching Bag Chain,600 LB Capacity, Wall Mount Ceiling Hooks for Boxing& MMA,Wood Beam Holder with 4 Chains and 4 Carabiners,4 Wood Screws for Wooden Sets

🥊EASY TO INSTALL: Includes 4 Hexagon Wood Screws. There are four holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill four holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.. 🥊USE: Perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 600 LB. Strong chain for your most intense cardio and strength building training sessions.. 🥊INDOOR&OUTDOOR: Corrosion Resistance, High Hardness. 304 stainless steel rings made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.. 🥊SIZE:Total length is 17.1"". Each chain measures 12.7"" long(included the carabiner).. 🥊WHAT YOU GET: Recommended for Ages 12+. Heavy Duty Swing hanger, 4 Chains, 4 carabiners,4 Hexagon Wood Screws and 4 expansion tubes. If you are dissatisfied with any reason, please feel free to contact with us. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.