Digital Hand Dynamometer, Grip Strength Measurement Electronic Hand Strengtheners 198 Lbs with 19 Sets of Individual Records, Gripping Strengthener For Athletes, Home, Car, Clinic

TAKING A MEASUREMENT 1. Activate the device by pressing the ON/SET button. 2. Press START to go to the measurement screen or adjust parameters as needed. 3. (Optional) To enter Quick Test Mode, press the START button. 4. The default unit is LB: press ON/SET to toggle to KG and press ON/SET again to go back to LB 5. Grip the handle firmly and squeeze to take a measurement. Your max hand grip strength will be captured and displayed on the screen after the measurement is complete. 6. (Optional) Once your measurement is complete, you can press the down arrow/memory button to save your result. The format used in most handgrip exercise studies is as follows: Squeeze/grip your chosen object for 2 minutes at a time, at about a third of you full strength. Rest for a few minutes (most studies used 1 or 3 minute rest periods). Repeat this cycle 3 more times (for a total of 4 cycles) - this works out to about 15 minutes for one session. Do a session like this 3 or 4 days a week. • Measuring Capacity: This hand grip strength tester is equipped with a high-precision strain gauge sensor for accurately measuring grip strength up to 198 pounds with the division of 0.2lbs / 0.1kgs • LCD Display: Large LCD screen shows all measurements clearly on one screen - user code, age, gender, grip value in lb / kg and grip status. • Multiple Profile Tracking: Hand Strengthener can store data for up to 19 users, and 19 records can be recalled anytime when needed. • Adjustable: Width of handle is adjustable, users of different ages with big hands and small hands fit well. • Multi-Occasional: Perfect for athletic training, sport, home, and clinical use. Testing grip strength is necessary for sports such as rock climbing, wrestling, and gymnastics and also provides a valuable indicator of overall health.