Bender Ball The Original 9 inch Pilates Small Exercise Ball for Abs, Core, Crunches & Back, Includes 5 Streaming Videos + Core Training/Bun & Thighs DVD

[ Authentic ] A trusted brand since 2005, this is the offficial Bender Ball core training system developed by Pilates expert, Leslee Bender. The original small Pilates ball since 2005, it is featured in leading gyms and studios nationwide, and it is also perfect for home workouts.. [ Versatile ] It's the small ball that does it all! The Bender Ball can be used to enhance a number of different formats: Pilates, Barre, Yoga, Strength, Flexibility, Core, Balance, Personal Training, and Physical Therapy. It easily inflates without a pump, and is lightweight and portable. Dozens of different exercises are possible.. [ Effective ] You will engage your muscles through a full range of motion. Standard floor crunches only work your abs in one direction, but add in the Bender Ball and you work your muscles in flexion and extension. Effectively engage your entire core. Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back and Glutes. Whether you are after six pack abs, or looking to address lower back pain, the Bender Ball can help you get there faster.. [ High Quality ] This 9"" Diameter small exercise ball is very durable, and is tested to support up to 300 Pounds. The non-slip surface grips to any flooring, including carpet, tile, hardwood, and laminate. The non-toxic PVC material is safe for skin and has been tested by independent labs to confirm that it is BPA and Phthalate free.. [Includes DVD ] The official DVD features two full length workout videos, The Bender Method of Core Training, and Bunds & Thighs. Pilates Master Trainer Leslee Bender guides you through dozens of Bender Ball workouts - learn how Selective Stabilization and Perfect Positioning can enhance your exercise technique.