– Alpha Twin Set in Tote | Larger Sized Yoga Massage Therapy Balls | Deep Precision Rolling, Myofascial Release and Pain Relief for Upper & Lower Back, IT Band, QL, Hamstrings, Glutes

WHO TO USE: Follow instructions in the Quick Fix RX Yoga tune up DVD set or the Yoga Tune Up massage Therapy kit DVD, or Treat While You train DVD to find out how to roll on these balls either on the floor or against the wall to rub out trigger points and tension spots. Special Feature: portable, manual A PERFECT MASSAGE BALL SET FOR GOING DEEPER: with each ball at 3 ½ inches in diameter & with a grippy texture, each ALHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body. Use as a single or as a pair in tote as a versatile peanut ball for massage, exercise, and physical therapy. ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief. Use the two ALPHAs together for deep, precision rolling. IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. • IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than tennis, plastic, or lacrosse balls to provide a deep release without causing bruising or skin irritation. • USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.